This suggests that monitoring calorie intake can be useful for maintaining a health weight. Excess caloric intake is associated with weight gain, whereas lower caloric intake is associated with weight loss. Hearts Of Palm Have Slightly Less CaloriesĬalories are important because they’re the unit of measurement used to gauge the energy we consume and expend. There are some major differences, however. This can be avoided by opting for the fresh variety. They do, however, have quite a bit of sodium, which is mostly due to the canning/jarring process. Both are relatively low in calories, low in fat, and have a modest amount of vitamin C. Sources: Īs you can see, they actually have more commonalities than differences. The following table compares the nutrition facts of an equal serving size of canned hearts of palm vs artichoke hearts: Item Let’s have a look at how these two hearty plant foods stack up against each other nutritionally. They also work great in various Italian dishes. Much like palm hearts, artichoke hearts too are commonly used as a salad topping. They may require some additional prep time, but the advantage is that you can avoid the added sodium associated with the canning/jarring process. One commonality between hearts of palm vs artichoke hearts is that, much like their palm-based counterpart, artichoke hearts are also commonly packaged in cans and jars for consumption.Īrtichoke hearts, however, can also be commonly found in their whole plant form in the produce section of your local grocery store. The edible “heart” of the plant is revealed when the leaves are stripped away.
Artichoke hearts refers to the fleshy core at the center of the artichoke plant.
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